fruit

Snacks

10 Fruit and Veggie-Packed Muffin Recipes Your Whole Family Will Love

Did you know that according to the American Heart Association, we should aim to eat four to five servings each of fruits and vegetables per day? That’s a lot! It basically means that every meal and snack we eat should ideally contain both fruit and vegetables. But our busy schedules sometimes make it difficult to […]

Food

Make Mornings Easier With These Breakfast Popsicles (3 Ways!)

I’m melting in the summer heat. Even the mornings are humid and hot and I’d rather be eating ice cream for breakfast just to cool me down.  But since I probably shouldn’t do that, I found a great compromise with breakfast popsicles. Whip up a batch on Sunday night and you’ll have a smart, portable […]